Posted on 10/31/2011 9:32 AM

Preparing for Holiday Season...Nov. 1 meeting

 

 

 

~ PREPARING FOR THE HOLIDAY SEASON ~

 

 

COULD YOU BENEFIT FROM LEARNING MORE?

 

Join us NEXT TUESDAY, NOVEMBER 1ST, 2011 12:00-1:00PM

at the Chamber Headquarters 

 

 

PANEL:

 

1.     What is stress; types of stress, stress warning signs, have a stress test, managing stress & relaxation exercises.

2.     Ways to overcome the obstacles of too much “temptation” during the holidays; the reasons why we would WANT to not suffer the consequences of wrong choices; how to enjoy healthy food choices; specific nutrients in food that actually work well to reduce stress; and how to be energetic and feel great during the holidays!  

3.       Why Self Care is very important; how to ask family and friends to help and/or take over tasks you traditionally have done; think of ways to honor your deceased loved one during the holidays; think ahead of possible difficult tasks or moments and make a plan for addressing them; and ways to reach out for professional guidance and support.

Comments

There are no comments to this entry.

Add New Comment

To verify you are a real person and to prevent abuse, please look for the code above this line and enter what you see below.