~ PREPARING FOR THE HOLIDAY SEASON ~
COULD YOU BENEFIT FROM LEARNING MORE?
Join us NEXT TUESDAY, NOVEMBER 1ST, 2011 12:00-1:00PM
at the Chamber Headquarters
1. What is stress; types of stress, stress warning signs, have a stress test, managing stress & relaxation exercises.
2. Ways to overcome the obstacles of too much “temptation” during the holidays; the reasons why we would WANT to not suffer the consequences of wrong choices; how to enjoy healthy food choices; specific nutrients in food that actually work well to reduce stress; and how to be energetic and feel great during the holidays!
3. Why Self Care is very important; how to ask family and friends to help and/or take over tasks you traditionally have done; think of ways to honor your deceased loved one during the holidays; think ahead of possible difficult tasks or moments and make a plan for addressing them; and ways to reach out for professional guidance and support.